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Showing posts with the label exercise

Three days to go...Numb

We did more exercises last night, and between you and me, I must tell you. I cannot feel my waist down anymore. But I can now run up the pedestrian bridge like I was in the next Olympics team. Progress is sweet.But I still cannot feel my waist.... HELP!!!!!!

How to lose weight in ten days

Aim - to lose weight drastically in ten days Reason - my cousin's wedding is in two weeks time, and the measurements for the clothes she bought for me for the occasion are er.....really smaller than I am now (I always wonder how I add these love handles so easily!). To fit into the dress (am in her train), I must lose weight....and quickly! Plan - Well, Let us try the diet of the month, the ...er...one that Jessica Alba follows so strictly.... hold on a second! Of course I am a Nigerian! And of course I will not be following some American or BRitish or Hawaii diet regimen that does not put into consideration the haphazard life we live here in Lagos. I am going to do it my own way. Structure A. PRAYER: My mother is a member of MFM (Mountain of Fire and Miracles) church, and they started their seventy (yes you read 70) days fasting and prayer on Sunday the 12th of October. Now its a simple structure really - You fast till 2pm everyday except for Mondays and Fridays when you break at